总结笔记
a.书籍观点
b.自我总结
c.永久笔记
prepare
一、主题
二、阅读疑问 读前疑问
- 为什么明天我们还是没心思去做?
- 开始行动不能解决所有问题?
- 性格与拖延症有什么关系?
读时疑问
三、新知识
四、overview
五、作者推荐
阅读笔记
一
| 任务 | 情绪/想法 |
|---|---|
| 挂收费链接 | 害怕没人买,怕流失粉丝,怕被认为买了不值 |
Solving the Procrastination Puzzle
📚 书籍信息
书名：Solving the Procrastination Puzzle
原书名：Solving the Procrastination Puzzle
中文书名：战胜拖延症
作者：Timothy A. Pychyl
出版：2013-10-29
总页数：130
阅读状态：正在阅读, 已读完
添加时间：2026-05-11
简介：
The revised edition of the self-published hit, offering powerful strategies to end procrastination. Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With numerous practical tips for change, Solving the Procrastination Puzzle brings clarity and scientific studies—and a touch of humor!—to the quest for successfully achieving goals. This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life.