总结笔记
a.书籍观点
b.自我总结
c.永久笔记
prepare
一、主题 焦虑是造成拖延酗酒等众多坏习惯的重要原因.可以通过三档招式破解
二、阅读疑问 读前疑问
- 哪三招?怎么破解
- 焦虑与坏习惯有什么关
- 怎么改变一个习惯,需要多久
读时疑问
三、新知识
四、overview
五、作者推荐
Unwinding Anxiety
📚 书籍信息
书名：Unwinding Anxiety
原标题：Unwinding Anxiety
作者：Judson Brewer, MD, PhD
出版：2021-03-09
总页数：305
阅读状态：正在阅读, 已读完
添加时间：2026-04-14
简介：
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.